Classes Offered
Weekly classes held at Painters Hall, 3911 Village Center Drive SE, Salem, OR
Essentrics
~ Wednesday’s @ 5:30
Essentrics is a dynamic, full body workout that combines stretching and strengthening, while engaging all 650 muscles. The exercises are effective for flexibility, strength, mobility and balance. Essentrics is for all people regardless of age or fitness level or ability. Everyone can benefit from an Essentrics workout, so come give it a try!
Wear comfortable clothing and bring an exercise mat.
Yoga
~ Thursday’s @ 5:30
This gentle yoga flow class that will leave you feeling calm and relaxed. This practice helps to shift your attention inward, to help care for and nourish your body, mind and spirit. Each class will begin and end with guided breathing and relaxation. All people and all abilities are welcome, no prior experience is needed (really!).
Wear comfortable clothing and bring an exercise mat.
Special Events
Vision Board Workshop
Saturday, February 11, 2023
1:00 – 4:00 pm
This Vision Board Workshop will provide you with guidance, space and time to start your journey in gaining clarity on what you really want from life via vision boards. A vision board is a way to anchor your dreams and allow the magic of manifestation to work in your life! The Vision Boarding process I will lead you through goes beyond basic arts and crafts (but there will be some of that too!). You will get clear with your authentic self, get focused on your big dreams, and start making those dreams a reality. Join me for an afternoon of exploration, creativity, and fun!